Spicy Chicken Tenders with Avocado Dip

Recipe Ingredients:

For Chicken Tenders:

600 gm boneless chicken

1/3 cup plain flour

2 tbsp red chilli powder

oil for shallow fry

1 tbsp salt

For Avocado Dip:

2 ripe avocados

1 tbsp fresh lemon juice

1 tbsp chopped coriander

salt (according to taste)

How to Prepare:

Cut each chicken piece diagonally into strips. Sift plain flour and chilli powder onto a plate. Dip chicken into the flour mixture and shake off the excess flour. Heat oil in a large frying pan over a medium heat. Working in batches (don't overcrowd), cook chicken over medium-low heat for 10 minutes, turning occasionally, or untill golden and crisp. Drain on paper towels to remove excess oil.

To prepare avocado dip, remove the flesh from the avocado, mash avocado flesh with a fork or hand, then mix with lemon juice, salt and coriander. Serve with chicken tenders.