Friday 2 March 2012

Chicken mince & Cauliflower in Coconut Milk


Recipe Ingredients:

2 tbsp olive oil
500 gm chicken mince
1 carrot chopped into1 cm pieces
1 potato chopped into 1 cm cubes
1/2 cup green peas
1 1/2 cup cauliflower florets
1 medium brown onion, finely chopped
2 tbsp ginger garlic paste
1 tbsp red chilli powder
1 tbsp turmeric
3 tbsp ground cumin
3 tbsp ground coriander
2 tbsp garam masala
1 bay leaf
1/2 cup coconut milk
1/2 cup water
2 tbsp fresh coriander leaves
salt (according to taste)

How to Prepare:

Heat 1 tbsp oil in a large saucepan over a very high heat. Add chicken mince and brown well, breaking up large pieces with a wooden spoon. Remove to Sieve set over a bowl and allow to drain.

Return pan to high heat and add remaining oil and carrot. Cook for about 3 minutes or until carrot begins to brown. Add cauliflower, chopped potato cubes, peas and cook for further 3-5 minutes until cauliflower begins to brown. Add salt and chilli powder, mix well.

Add onion, ginger garlic paste and cook for 2 minutes. Reduce the heat to medium then add ground cumin, ground coriander, turmeric, garam masala and bay leaves and cook for further 2 minutes, stirring constantly.
Return chicken mince to pan and allow to cook for 15-20 minutes. Add coconut milk and water and cook for further 10-15 minutes on low flame, scrapping the bottom of the pan until liquid has reduced. Serve hot.

Serving Suggestions:

Serve with hot white rice & Garnish with fresh coriander leaves.

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