Monday, 26 March 2012

Apple & Dates Milkshake

Recipe Ingredients:

2 apples, chopped
5-6 pitted dates 
1 cup soy milk
Honey to taste

How to Prepare:

Soak the dates in warm soy milk (about 1/4 cup) for 15-20 minutes so as to make them soft. Now add these to a blender and blend until you get a paste. Then add the chopped apple and rest of the milk. Blend again until smooth. Add honey if necessary. Serve chilled.

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